Snacking is something that we are all guilty of to some degree. It is almost impossible to go throughout the week without having a day or two where we have felt the need to eat between mealtimes. For many people that is not a problem, but for those who are watching their weight, this can be a major issue.
When you are feeling hungry it can be all too easy to reach for what is available, and when you are out and about that can generally be something that is high in calories, like a bag of potato chips or a candy bar.
A great habit to get into is eating low calorie snacks, if the need to eat between mealtimes really becomes that great. This way you are not cheating yourself, and adding unnecessary high amounts of calories to your daily total, and therefore making it less likely to gain weight.
Here are some examples of low calorie snacks for you:
Fruit - You just can't go wrong when it comes to fruit, it is highly nutritious and low in calories. If you are on the move then maybe you have to go slightly out of your way to find some, but let's face it you can grab an apple, orange, or banana from any supermarket, and even McDonald's sell fruit bags. You can always take some to work or school with you in your bag as well, just in case you do feel hungry during the day. With 90 calories in a small banana, 75 calories in small apple and just under 50 calories in a small orange, you are not causing problems for yourself by eating these. Even having a cup of something like blueberries or raspberries is not going to exceed 100 calories. Bearing in mind that you are going to be consuming over double that in a 1.5 oz milk chocolate bar.
Soup - Soup is something that you can easily make at home and grab while you are out on the move. A cup of soup will generally have somewhere between 100-200 calories in it, and will likely provide you with a range of nutritional benefits as well.
Cereal - Cereal is not just something for the breakfast table. You can have a bowl of cereal any time of day that you want to. Having a high fiber cereal is also going to do you lots of favors as well, because fiber is something that can help to keep you feeling full, and will therefore keep hunger at bay for longer. Taking a box of cereal to work with you may sound like a strange idea, but then it is there for you to use whenever you have a break, or are sat at your desk thinking about heading to the vending machine. Again there are somewhere between 100 and 200 calories in a bowl serving of high fiber cereal.
The key is to try your best to make sure that feeling hungry between mealtimes doesn't happen in the first place. By this I mean that you have to make sure that you are eating your three main meals, and eating enough to satisfy your hunger. This is vital if you are to feel as though you can last several hours until it is time to eat again.
If you do snack, and of course the temptation is there for us all from time to time, then get into a habit where the things that you eat are the right things, such as those listed above.
To find out more about calories in foods, in order to make up your own low calorie snacks, visit my site www.calories-in-foods.com
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